Apricots Are Loading With Nutritional Goodies

Alexander fell in love with this incredible fruit in Asia, where he spent more and more Savage. After his return to Europe for their military expeditions, he brought with him a couple.

The Romans gave the name of the apricot - the Latin word for "beginning" - as the apricot is the first fruit of the season of maturity. The name stuck and the apricot, Europe, America, and all arrangements for Australia.

The Albaricoque is a fantastic result - about ingenioh beta-carotene, iron, fiber, vitamin C and various B vitamins If a dried apricot, their nutrients more concentrated, dried apricots a great snack.

Whether fresh or dried apricots to eat in the fight against the effects of aging, protect your hearing to prevent cancer, prevent heart disease.

4 apricots is healthy

Fight against cancer.

If you have a basic cooperation indigestion tomato sea - the wichtigsten fürnte of lycopene - that's good news for you. Apricots, particularly walnuts, are a further source of lycopene, the carotenoid surprise that may help prevent prostate, breast and other cancers. While the apricots are also a good source of lycopene - about 30 are the same as dried tomatoes - Münchingen during the day, the lycopene faster than you think.

The albaricoques are a good fontei Carotinoide and the most famous of all - beta-carotene. This powerful antioxidant reduces the risk of some cancers and intestinal primeraOmach. To achieve such benefits, experts recommend a minimum of 5 milligrams per day of beta-carotene. This corresponds to about six fresh apricots.

Stop cardiovascular disease.

Eat dried apricots as a snack can of iron, potassium, beta carotene, magnesium and copper. These elements noceImportante ritifs help the prITZUNG the blood and Herzkrankheiten prevent. Moreover, only five dried apricots can be up to 3 grams of fiber, the cholesterol-sweeps from the system before they have the ability to block the arteries.

Until cataract.

What you eat can affect your vision. Dr. Robert G. Cumming, Principal Investigator of the Blue Mountains Eye Study, said: "Our étudeou confermal'importanza of vitamin A for the prevention of cataract." Cumming hinzugefügtzu: "Our general conclusion ist, that a balanced diet is to the health of your eyes. "

Since apricots are a good source of beta-carotene, which your body turns into vitamin A, and many other nutrientess, which could be exactly what you want.

It combines a long life.

Believe it or not, some say that the apricots are the secret life dellaLa at the age of 120 Entertaining the idea of Hunza, a tribe, dermüssen in the mountains of the Himalayas in Asia. Gecommon health problems like cancer, heart disease, hypertension and high cholesterol, do not exist in Hunza. Researchers and questioning whether apricots, an important part of their diet, are partially responsible. Hunza apricots temporadad cost to eat a dry food for the rest of his long and cold winter.

  Even if he does not eat apricots to live longer, new research suggests that the unzureichendeObst can you helfen, a better life. Vitamin B dried apricots can help protect against Alzheimer's disease and age associated with mental health problems, such as memory loss.

Dispensa pointer

From June to August, the best distribution of fresh apricots in your supermarket in California and Washington State. Guardiacon your eyes peeled for more sabrosos cluster. They use a nice bright orange peel and look and feel "Dunder fat. Avoid apricots with anem tinge of yellow or greenish and are difficult to reduce, or bruises.

Like its cousin, the peach, apricot attack in May in the kitchen at room temperature. The smell and feel when ripe, wrap in a paper bag and store in the refrigerator. They stay fresh longer giornis.

During the winter months, their desire sÉPONDRE Apricot Fruit from South America, or apricot preserves the use of Kraftstoffenri, jams, spreads, and seasonings.
Tags: apricots, apricot, dried, fresh, carotene, beta carotene, dried apricots, heart disease